Plan Your Meals At Home

Think of having a salami.
It is always better to
have carrots, maybe, but
plan your meals before
eating your salami,
before you go shopping.
When you go shopping, buy
when you shop, like buying
the ingredients you buy
like salami or carrots
and the coupons you
buy from the news or
clip. At home, make food
in bulk and freeze the
bread and salami.


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